Thursday, May 17, 2012

A Light Switch or A Dimmer?




A simple light switch gives you two choices:  on or off.  It's binary.

A dimmer switch gives you all of the options in between light and dark.   You have many choices, not just "on" or "off".  When you hear the phrase "all things in moderation", that is someone who uses a dimmer switch on their decisions. 

In reality, we all possess both dimmer switches and light switches within our own decision-making processes.   I have friends who just decide to eat more healthy for awhile and they seem to do it with ease (dimmer).   I also have friends who cannot stop at one drink after work...walking into the bar means that they will have several drinks (light switch).  

I tend to view my Clydesdale Project as a light switch, not a dimmer switch.   And that will haunt me until I become more of a dimmer-switch guy.

 
It has been 5 weeks since I last posted and nearly that long since my last workout.   So, why did I go off course this time?   There is a short list of reasons, but they would sound familiar to you...work stresses, family obligations (needing more of my time as the school year ends), and a few sad things that make me just want to be a couch potato.  Neighbor Ted has been busy as well, so our challenge has gone undocumented for weeks.   Big Clyde from 2010 is kicking my tail and I doubt I can catch him now.  

All of this leaves me thinking "is today the day that I flip that light switch to 'on' and start making egg-white omelettes, packing carrots and turkey pepperoni for my lunch and get 3 miles in tonight?"  But the items from the previous paragraph start coming to my mind and I pick up some pizzas for dinner on the way home.  Nope, that light switch has stayed in the "off" position.

I need to swallow my pride, find my inner dimmer switch and get back to my "Lowered Expectations Plan" that I wrote in July of 2010.

Returning to exercise can be so incredibly easy.   A return to running starts with a some 2-3 mile walks, 3-4 times per week.   The question "am I now too old or too heavy to run?" comes to my mind often these days, but I know that the answer to both is...no.   Within a week, I'll be back at my slow-but-steady jogging pace.   Of course, the bike is waiting for me in the garage as well.

As for the Neighbor Ted Challenge and my personal challenge to beat my own performance in 2010...I'll need to come back to that after I get a solid week of improvement behind me.

Big Clyde

P.S.  By the way, my last few weeks have had some exciting moments as well.   In future posts, I will write about staying in "Billy's Room" of The Copper Queen Hotel, filming a movie in Bisbee, and a tribute to Bill Peterson, who changed my life.

Saturday, April 7, 2012

Only Athletes Get Sports Injuries

First off, let me assure you...I'll be fine.  Really.  Thank you for all of your forthcoming sympathy.

I got my toes right up in the camera, so you can see my injury for yourself.
The week started out well with a 5k virtual race against Neighbor Ted.   I finished in 40:48, which is pretty slow, but I was glad to get back after a two-week hiatus.   Then, I did a 3.5 mile run on Tuesday and a short 1.3 mile walk with my boys on Wednesday.   I was on a roll.

Except my foot started to itch.   By Thursday night, I saw that I had a blister on top of my toe.  Weird, but my running shoes are too wide, so I always wear two pairs of socks and I had been increasing my mileage.  I googled blisters and decided to do my own surgery.

By morning, my foot was swollen, hot and really angry at me.  My wife teased me in front of the kids saying that I had a "foot pimple".  Very funny.

This was a blister, due to my increased mileage.

The swelling and redness continued, so I went to the doctor.  He quickly diagnosed it as foliculitis.

"What's that?" I asked.

"It's basically a pimple on your foot...some ingrown hair caused an infection," he replied.

#/%$&@*$#

Mrs. Clyde was right again.

Foot pimple.   Hairy toes.  Sweaty feet.   The jokes swirl around my household.

But I am still going to call it a sports injury because I'm sure not going to call it a "foot pimple".

Antibiotics for 10 days!   I forgot to ask if I can run on it and after a day of meds, the swelling is going down.  I think I'll do my longer Sunday run regardless and see how it goes.

...because athletes can only sit on the bench for so long.

By the way, I lost 1 pound this week.  Still not close to the performance of Big Clyde in 2010, but I will get him.   I know that he stumbled at times too.

Have a good week everyone.

Big Clyde

A note to my children:   I fixed the misspelled word and I deleted the comma that seemed to be bothering you.  I also want to take a moment to apologize for "grossing you out" by writing about a foot problem on my blog.  You have made it very clear that "feet" are gross.  Please note that I didn't actually take a picture of my own foot...that should have eased your trauma a little bit.


You know how to avoid feet problems?  Spend A LOT of time on the couch.  When you must walk, stay indoors and walk on the carpet.   And DEFINITELY, avoid as little exercise as possible.  


Then again...that kind of lifestyle can lead to other "problems" in your health down the road.


Love,

Dad

Monday, April 2, 2012

Weekly Weigh-In and the Neighborhood 5K Race!

As for the weigh-in, yeah...well...no loss and no gain.   My fault.   For various reasons, I continued to eat whatever and not exercise.   A foolish mistake, given my larger goal of getting to a specific lower weight by June 16th.

I am in a friendly competition with my ex-Neighbor Ted, who has similar goals and challenges.   We both have a running schedule we are to be following (but aren't) and our own meal plans (that we have somehow misplaced).

Nonetheless, we built a Neighborhood 5K into our training calendar to see how we would be doing on our training, to suffer for our discretions and to shame the other with our lightning speed.

But Neighbor Ted won this 5K.   He completed it in 38:45 and I was two minutes longer at 40:48.  Good for him, but I am also pleased with my time.  Given that I hadn't run in two weeks and I maintained my recent 13:05 pace, I am fine with it.   I know that continued mileage will increase my pace.

My next two races are another Neighborhood Race - a 10K against Neighbor Ted on 4/28 and a Cinco de Mayo 10K.   Two 10K races, back-to-back.   I am not going for speed really...I am just using these races as motivators to get back out there again.   If I get back on my weight loss schedule, I should be about 12 pounds lighter in a month, which will make the runs easier.

Have a good week everyone.

Big Clyde

Sunday, March 25, 2012

Weekly Weigh-In

A bad week for me.  I gained back two pounds.   Total loss since March 3rd is 6 pounds.  

What happened?  Just a simple lapse back into some old eating habits and no exercise.   

Why?  I know that I was a bit disappointed in only a 1 pound loss the week before, especially after a good 3-mile run the night before my weigh-in last week.   Maybe my body was just catching up with a larger loss the week before.   But I know that I allowed a small disappointment to somehow take my eye of the ball.   Shame on me.  It was also Spring Break for my wife and kids, so we had more fun together and I let the exercise slide.

I am in a challenge with Neighbor Ted (soon to be a blogger?), who also happened to gain two pounds.   We are a sorry pair right now.

Finally, I made a chart to compare my results with my own weight loss in 2010.   It is pretty interesting so far. I am slightly behind BC10 (Big Clyde in 2010), but I know that I can get back on track this week.   Within two weeks, I should be ahead of...uh, him.   At minimum, I should be able to match my own pace.

I want to give a big congrats to Alan at Pounds Off Playoff who did The Big Climb today.   Unlike me, he seems to keep his eye on the ball and stay focused.   He has trained well for this and I hope he had a great day.

Big Clyde


Thursday, March 22, 2012

Building a new spider web

I've broken my stride in terms of my healthy eating and consistent running schedule.   Officially, I've missed two runs so far and have been eating "normal" as opposed to my "low-calorie" plan for the past 5 days.  

Back on plan today.

I was talking with a co-worker who mentioned that her exercise efforts can be discouraging.   One step forward, then two steps back.  She tries to keep up at her gym class, but then suffers for it with ankle pain for the next few days, wondering if she is causing damage.   It is easy to back off at that point and go back to old eating and lifestyle habits.  She is discouraged this morning.   I know how she feels.

It reminded me of a story that I heard recently about someone who was watching a spider build a web.  The web was pretty big and was successful at catching prey, supporting the spider, etc.   The web worked great for weeks. 

Then one day, the person looked up at the web and found that it was broken.   It seemed so tragic that all of that hard work was now destroyed.   Then, the person looked to the side and found the spider building a brand new web. 

You know the morale of the story...the spider didn't fail when the web was destroyed.   The spider would have only failed if it gave up and didn't begin again.

Big Clyde

Saturday, March 17, 2012

Weigh-In, Week Two

Weight loss this week:            1 pound
Weight loss since March 1st:  8 pounds

My schedule was a little off this week, but I managed to run three times.   A 2-mile, a 2.5 and a 3-mile run.

The 3-mile run was last night.   We had an early family dinner, then took the boys to practice.   My wife and daughter dropped me off with them and I ran the 3 miles home.   I felt great during the three-miler.   At one point (about halfway through), I wanted to take a break, so I started walking but that only lasted for about a minute.   It just felt better to push through and slow my pace a bit on a jog, rather than walking.

I am very grateful that I have not experienced any pain in my joints, despite my weight.   That may come as I go longer distances and if so, I can always adjust to the bike.  But I am focusing hard on landing on the outer balls of my feet, rather than heel-striking.

When I was beginning my run, I met two cyclists who pulled up to me.   They had the cyclists gear, excellent road bikes, etc.   They had both flown to Arizona from Canada to train for the AZ IronMan competition in November.   One of them was 50 years old, but in excellent shape  (I think he was the coach).   He mentioned that he did a 10-12k run this morning (6-7 miles), then hit the pool for "a longer workout", and they were finishing up the day with a quick ride, which was 36 miles.   The other guy was also fit, but less experienced and was training for his first IronMan.

I told them that those were my "epic" distances.   I started all of this wondering if I could ride 35 miles on a bike.   I ran a 10k 14 months ago, which was a major achievement for me (not a casual workout).

As you might predict, their words of encouragement were simple:   keep going.  

We enjoyed that we were out there (in the gorgeous, sunny weather), working on improving our health and having some fun along the way.   I didn't feel embarrassed to be heavier or slower, etc. than them...I just felt great to be doing something after months of being away from consistent exercise.

Have a good weekend everyone!

Big Clyde

Wednesday, March 14, 2012

The Pizza Run

I have been soooooo good since I started to eat healthy and run on March 1st.  

I have to be good because I am now in a weight-loss challenge with Neighbor Ted, my ex-neighbor who moved from Arizona to North Carolina (and lost his top spot in my "friend-ranking" when he did it).   We are both working to drop 12% of our weight from March 1st to June 16th.

But my wife was working late tonight.

And the kids needed dinner.

And Domino's sells a large meat-drenched pizza for $8 and it is 100 yards from my house.

So, I gave in, ordered the pizza and brought it home.

THEN, I gave it to my 3 kids.









MY DINNER was a large banana, two packets of oatmeal and some carrots.   Got to be lean for my run tonight...

...and my weigh-in against Neighbor Ted is this Saturday!

Choose well, my friends.

Big Clyde

Monday, March 12, 2012

The New Challenge

"It's on!"

Those are the words that Neighbor Ted wrote to me when I challenged him to a weight loss duel.  Actually, he stated that he intends to lose about 12% of his current weight by 6/22.   It just seemed like it would be fun to join in and see if I could match his weight loss...or beat him!   You could do it too.

We are discussing the idea a little further, but here is what we have so far:
  • We will measure weight loss by percentage only, since we are starting at different places.  This seemed the most fair way.
  • Since he is focused on an end date of 6/22 and we began talking about it in late February, we are going to put the starting date as 3/1/12.  Official end date will likely be 6/16/12.
  • We are weighing in on Saturdays, using the honor system.
  • I am counting calories and I think he is juicing.
  • Both of us are going to be running and cycling...mostly running.
For me to lose 12% of my weight, it will be well over 30 pounds.  It will not be easy, but if you are a longtime reader of this blog, you might see that I did exactly that in 2010.  

Between March 1st and May 31st of 2010, I lost 36 pounds by counting calories and light exercise.  

It will be fun to do it again (though I would have been smarter to just keep it off since 2010).

Join us!   Let me know if you are interested.  Competition can be a strong motivator.

There may be a big group of us competing.
Or it could be just me and Neighbor Ted.
But I know that my biggest opponent will be...Big Clyde from 2010.

Does anyone have a suggestion for a name for this challenge?

Saturday, March 10, 2012

How Many Fingers Am I Holding Up?


Big Clyde's purple flowery shirt is a bit roomier this week!
 That'd be "7",  Bob.

I am very pleased that I dropped 7 pounds this week...my first week of eating healthy and exercising well.

I ran three times, lifted weights, found the produce section of my grocery store and kept the calories low this week.  

My goal for this next week will be three-fold:
1.  Lose 2 more pounds.
2.  Stay on track with my 8k and strength training.
3.  Keep being awesome.

I also want to give some encouragement this morning to Alan from Pounds Off Playoff who is running his first 5k this weekend!   It has a brutal hill climb at the beginning, but he is working toward The Big Climb soon, so he'll do well.

Have a great weekend everyone!

Big Clyde

Wednesday, March 7, 2012

"The Clydesdale Runs Again!"


See?  Clydesdales CAN run...(or at least trot)!
 I realize that running twice in one week shouldn't make headlines.  But it is an improvement for me, compared to my months of inactivity. 

I ran 2 miles on Sunday, did my stretch/strengthen on Monday (lifting weights and push-ups), then ran another two miles yesterday.

About running...Last night, I ran at a pace of 13:52 per mile.   Of the 28 minutes, I walked only 60 seconds.  The dailymile.com "calorie calculator" estimates that I burned over 700 calories, given my weight and average heart rate of 142 bpm.   That is definitely a workout, despite the seemingly slow pace.   If you are reading this AND you run, then you get it.   If you don't run, please don't judge the pace.  

My weigh-in is Saturday and I think it will give me some nice results.

Have a good week everyone!

Big Clyde

Sunday, March 4, 2012

The March Experiment - The Plan

When I recently blogged about starting a new program for March, my good friend, Alan, commented "How are you going to make sure you stay engaged with this thing every day?".  

He was being rhetorical, since this is something that we all are challenged with in our fitness goals, but it was a solid question.

I present to you my plan for The March Experiment 2012:
  • Weigh-in weekly and chart my progress (done on Saturday mornings.)
  • Begin the Hal Higdon 8-week 8k training plan for novice runners.  Click here for the link. Week 1 begins tomorrow (3/4/12).
  • Set weekly modest weight loss goals.   Goal for next Saturday's weigh-in is 4lbs, given that it is week 1.  It will be less in future weeks, I'm sure.
  • Run virtual 5k on 3/31.
  • Run virtual 8k on 4/28...OR ride in Tour of the Tucson Mountains 27-mile bike race.   The 8k might be more challenging, but either would be good for me.  It would likely be 1 hour on foot or two hours on the bike.   Same-same, I think.
  • I will also be re-reading my own blog from the periods when I was regularly running 3, 4, or 5 miles at a time.   If I did it before, I can do it again.
My friend, Neighbor Ted, will be doing this as well.  If any of you want to join us, feel free to jump in.  

Big Clyde

Wednesday, February 29, 2012

The March Experiment with Neighbor Ted

My friend Neighbor Ted called.  He is in North Carolina.  I am in Arizona.  We are about to start running together.

I need to move and exercise again.   Thanks to all of you who have stuck with this grumpy bear during the winter.  (In particular, I think that Doc's increasingly tough stance in recent posts have lit a fire under my tail!).

So, Neighbor Ted and I will both be following Hal Higdon's 8K training plan (for 8 weeks).   In reality, 8k is only 5.1 miles and I will likely get there before 8 weeks, but I am heavier now than I have been in previous running seasons. 

Officially, Week 1 starts on Sunday, but I will be doing some walking tomorrow and Saturday to get moving.

I am also going to re-listen to the Two Gomers podcast, a sometimes funny weekly podcast about two guys (in their mid-20's) that started running to prepare for their first half-marathon. 

More to come.

Big Clyde

Sunday, February 26, 2012

The March Experiment Calls to Me

It has been over three weeks since my last confession...

My good friend, Neighbor Ted, moved away almost two years ago.   When he lived next door to me, I would ocassionally ride bikes with him, but could not keep up with his speed or distance.  He also ran.  Though about 5 years younger than me, we were similar in size and habits.  

Then, he moved and I started doing this Clydesdale Project.  I began losing weight, logging decent miles each week and evenutally running.   We could have had so much fun if we were actually doing it together, but we missed that time.

He wrote to me recently and asked why I wasn't blogging much anymore.   The answer is simple:  I'm not really doing any exercise or particularly watching what I eat.   No es bueno.  Shockingly, I've gained back my weight.  What a shame, but it was of my own doing.

I think I have to get back to very small victories in my health journey.   Rather than lament how slow I am now, how the hills look steeper, how I am carrying a heavier load on my runs (can I even run anymore?)...I think I have to do what I did last year in March.  Or two years ago in March.

March has actually been a pivotal month for me in the past two years.
  • In March of 2010, I started eating very healthy foods (low-cal, but good low-cal).  I lots a lot of weight pretty fast.  I was just in the zone and stayed disciplined.
  • In March of 2011, I did this thing that I called The March Experiment.   I exercised 6 days a week.  Some of it was light, others were more impressive, but everyday was at least 20 minutes of something to break a sweat.  I followed that up with April's International 30 Days of Biking.  
So, with thanks to Neighbor Ted for waking me from my sedentary slumber, I will soon begin The March Experiment 2012. 

Maybe I'll even reach for a handful of veggies instead of M&M's.

What will you be working on in March of 2012?

Big Clyde

Wednesday, February 1, 2012

Pardon My Nudity

Ask the children to leave the room.  Husbands, hide your wives.  I have enclosed a naked pic of me below to show the highlighted area of my lower back pain.

I am fine, but spent much of January with limited mobility and a lot of aches, due to my compressed lower disc in my back.  During the day, I can basically stand upright and walk somewhat normally.  But if I have been sitting much, or if it is morning or night, then I am limping and in a bit of pain.  Bending is nearly impossible.  Climbing in and out of my vehicle is slow and painful work. 

It is embarassing that I let this happen again.  Too much sitting (required by work) and not enough stretching and exercise is to blame.  I often find myself thinking that my running habit of late 2010 and early 2011 is no longer possible for me.   Yes, I can still bike, but I really did enjoy the running thing.

At 46 years of age and still overweight, am I now too old to gradually begin a walking/running habit?   One year can't make that big of a difference, can it?  (Hopefully not).

So, here is the pic.  The white and red highlighted areas?  Tattoos!  My body is my canvas.

Wednesday, January 4, 2012

I May Have Found The Answer

Today was one of those days where many people seemed to want to vent their troubles on to me.  I was sympathetic, but tried hard not to get any on me.  It felt like I was slogging through mud all day, getting worse by the hour.

By the end of the day, I was at the grocery store picking up some items for dinner.  Naturally, I thought that I deserved an extra snack for the way home.  Or maybe even to pick up some candy for a long drive that I have tomorrow.  This is how I have grown to be a very large man.  

I needed a treat to bring me some happiness.  And it definitely would have worked for a short while. 

But then I was surprised that I started repeating the thought "Food is not a reward, Food is not a reward, Food is not the answer". 

I don't know where that came from.  Probably God.  Maybe a recent post I saw on Clive's site http://www.massivemtber.co.uk/?p=2104, where he got a right good arse-kicking by Gaz and Toby (read the post, then the comments).

So, I steered away from the junk and went home.  Believe me, it was an achievement.

Then I went home and poured a nice vodka and soda.

I feel better already.

Big Clyde

Tuesday, January 3, 2012

The Shark Analogy Returns

Day 3 of eating very well.  Balanced diet, lots of water and a 1,800 calorie limit.  Doing fine.  Should have good results on Sunday's weigh-in.

But I am still pretty sore in my lower back due to a slightly compressed disc and weak core muscles.  I've been sore since my very short run about two weeks ago.  Maybe I should have walked it, instead of running the 2nd mile.  How many times do I need to learn this lesson?  At least once more, I guess. 

So, once again, I am like a shark...if I don't keep moving (at least walking regularly), I'll be in deep trouble.

http://clydesdaleproject.blogspot.com/2011/08/its-officiali-am-shark.html

How are all of you doing on this third day of the new year?

Big Clyde

Sunday, January 1, 2012

The Winning Season

red-shirted last year.  Maybe some of you did also.  

On 12/22/11, my wife and I were enjoying our 22nd anniversary and we agreed that 2011 was our most difficult out of the 22 years together.  Our marriage was fine, but we struggled elsewhere.  And yet, our health, faith and family were all fine.  Certainly many others have much deeper struggles and we keep that in perspective.

But I am a believer in the change of seasons, or starting a new chapter, or...(choose your metaphor).  I think that it is convenient and healthy to consider January 1st to be the embodiment of that cheesy phrase "the first day of the rest of your life".

I weighed in this morning.  It was a much higher number than I wanted to see, but that is what happens to a guy like me with an office job, no planned nutritional program and a typical sedentary lifestyle.   I eat like an American (ordering the combo meals at McDonald's, eating the entire entree at a Mexican restaurant and snacking on sweets whenever I feel like it).  Some people have enough common sense to moderate themselves naturally.  I don't when it comes to food.

So, I have to get intentional again.  I really don't even mind it, because I have counted my daily calories before and dropped a lot of weight doing it, without huge sacrifices.  It just requires me to be intentional.

That is what I am doing, starting today.

I will run this year and I will bike.  But at my current weight, I will be walking more than running and focusing on days on the bike, not speed or mileage.  Improving speed and mileage will come soon enough.  For now, I have to consistently drop pounds by eating healthy food.

My short-term goal is to lose 12 pounds in January.  My long-term goal is to lose 75 pounds.  That will not put me at "skinny" by anyone's standards, but I think that is probably my healthy range.  I'll keep you posted weekly as to how I am doing.

My head is ready and there are no obstacles ahead.  This feels like I am starting a winning season and I am excited.  Thanks for following along.

Big Clyde

Wednesday, December 21, 2011

3rd Annual "Best Christmas Video Ever"

I am showing it again, because it makes me so happy.

I present to you...the Best Christmas Video, Ever!

This is from "Gotta Be Andrew" from Wales.  He calls it a Christmas parody.  Okay.  Regardless, I am glad he put it out there.  Enjoy.

Monday, December 19, 2011

DO NOT ENTER !!

Christmas at the Clyde House has taken a serious turn.

My 10-year-old boy has barricaded off part of our dining room where he is creating an art project for Mrs. Clyde.  We are all eating on our laps until he is done with his masterpiece.

My 13-year-old boy is playing the child's version of the "Hi, Bob" game by counting the number of times any version of "Captain Jack Sparrow" is said in all three Pirates of the Caribbean movies.  Someone please tell me that there will be a future career choice that can benefit from his cataloguing skills.

Finally, my 16-year-old daughter is extremely pleased with her Christmas gift purchase for me.  She has told me twice in the past two hours, how excited she is and that I am not to enter her room until Christmas morning.  She stated that a python is now guarding her door.  She even posted a sign with this picture on it:
Yes, the guy looks like me. 
She is a clever girl.  For all I know, she is experimenting with pot in there or writing the next Unabomber Manifesto.  Nonetheless, I am banned from her room.

It is a cheerful house when the elves are hard at work.  It reminds me that I better get to the mall pretty soon.

I hope all is well at your house!

Big Clyde

Saturday, December 17, 2011

The Longest Mile

I ran last night for the first time in two months, I finally went for a run.  Two miles in exactly 28 minutes.

Mile #1 started with 5 minutes of walking.  Then a 2 min run, 2 min walk interval.  I finished mile #1 in 15 minutes. 

Since it was an out-and-back and I was now warmed up, I decided to run the entire way back at a light pace.  Mile #2 took 13 minutes.

The hardest mile was #1.  It didn't really take me 15 minutes.  It is pretty fair to say that it took me about two months, due to my procrastination. 

I knew that I was much heavier and my legs were out of shape...and, and, and.  Thus, that first mile was a long one.

But once I got out there, mile #2 was not really bad at all.

It was good to be out there again.  I will do the Sun Run 5k or 10k in late January and see what else is coming after that.

Big Clyde

Thursday, December 15, 2011

Just Like Antone

One of the curses that my wife has had to endure in our almost 21 years of marriage is when I ask her "How about that guy?...Do I look like him?"

This usually happens when we are out running errands somewhere and we see some other big guy with a weight problem.  Most often, I am way off and have chosen some guy who is much rounder than me.  It is hard to get a true sense of perspective when we tend to just see ourselves standing in front of the mirror.  Maybe that is why so many people have their "a-ha" moment when they see a photo of themselves (from the side, or the back).

Anyway, we have been watching The Biggest Loser this season and met Antone Davis.  He is similar to me in a few ways:
  • He's 6'4" (193cm)
  • He's bald (or shaves his head, like I do)
  • He's in his mid-40's, married with kids
  • He has battled his weight for awhile now
About two weeks ago, we were watching the show and my wife initiated the comment this time. 

"That's you," she said.

At this point, Antone probably weighed just above 300 lbs.  He looked like me (but with a better tan).  Though he once weighed 476 lbs, he was now in my neighborhood.

Last night, we watched the finale and he weighed in at 245 lbs.  He reminded me of a body type that I once had (except the huge muscle tone that went with it). 

I lived in Japan in my early 20's and got down to 217 (basically because I only ate ramen and drank beer and rode my bike everywhere.   Hmmm).

I am not trying to get down to 217.  Maybe not even 245.  250 sounds good.  Now, I can even picture what I would look like. 

Remember the phrase about Michael Jordan?  "I want to be like Mike!"  That is silly for most guys.  They will never grow to be 6'6".

But I can be just like Antone.

Big Clyde

Tuesday, December 13, 2011

The December Mantra

I've avoided the scale for a few months now.  For a few reasons (and a lot of excuses), I've also avoided:
  • egg white veggie breakfasts
  • my running shoes
  • water
  • my blog
  • your blogs
  • sweat
  • dailymile.com
  • fruit and veggies (are they even still in season??)
  • my bike
  • sparkpeople.com
  • the "Big Clyde"(*) sandwich at Subway (foot-long ham with tons of veggies, no cheese and vinagrette)
  • 2011 race schedules

Here is what I have spent my time on recently:
  • family evenings at home
  • work with new bosses and some new strategies
  • pizza
  • candy
  • my La-Z-Boy DreamTime Reclina-Rocker
  • ice cream
  • laziness comfort
  • a warm house, sheltered from the cold outdoors

Honestly, I don't predict a change in behavior tonight.  Or tomorrow. 

But I want to get back to that feeling of having lost 50 pounds like I did a year ago.  I dropped the weight and I did it pretty quickly. 

It came off quickly and pretty easily with food choices (in the first few months) and then increased exercise.  It is math, like we all know.  Burn more calories than you take in. 

But what about the yo-yo pattern?  How about those stats about how so many people lose weight, only to gain back even more?  Sure, that's me (now).  I am the cliche.  Guilty.  Now, ask me if I care.

I can't change history.  I had a tough year and focused elsewhere.   Whatever.

But I'm not done yet.

The future is unwritten...for all of us.

Here's my mantra for December:

"The best way
to predict the future
is to invent it."     - Theodore Hook


There, I feel better already.  Thanks for hanging in there with me, my friends.

Big Clyde

Friday, November 25, 2011

"Punkin" is not a word

Unless you are less than 6 years old or over 60 years old, please go ahead and just pronounce it like this:

pump-kin

Thank you.

Big Clyde

Wednesday, November 23, 2011

Thankful Things

Thanks for the good words on my previous post.  If you were local, I'd buy you a pint.

In advance of Thanksgiving, here is a list of the things that I am thankful for today:
  • My wife, three kids and I are healthy and happy.
  • The kids are doing well at school.
  • In our community theatre company's upcoming performance of Aladdin, my youngest son will be the Sultan and my older son will be Genie (the role he was born to play).
  • My daughter is planning her school's winter formal dance and is a member of National Honor Society.
  • We are very happy at our new church. This is more meaningful than I can really explain here.
  • My mom is healthier now than she has been in 20 years.
  • My dad just came out of back surgery (which went well). He also dropped 98 pounds over the past 2 years and now weighs less than he did in high school. All due to nutrition choices. Amazing!  (Got to get me some of that!)
  • At work, we are starting to settle in to the new "normal", where only a few of us are still working here in Arizona. But the transition has kept me very busy lately. It's good to be busy in this economy.
  • I have an excessive amount of vacation time saved up, which I hope to utilize this holiday season.
  • We are heading into Thanksgiving and Christmas, which is my favorite time of year.
And now, I present you with a video from last week's SNL.  It kinda features Andre the Giant (my alter ego).


Monday, November 21, 2011

My Red-Shirt Season

Still here.  Nothing to report in terms of The Clydesdale Project.  No recent miles, no calorie-counting. 

There is a difference between giving up and not moving forward.  I anticipate moving forward again with training for another 5k, then 10k in January.  But I have not been exercising for awhile.

I started this blog in 2009.  I wrote a lot of posts and read/commented on many posts.  I trained and raced in El Tour de Tucson (34-mile route).  But my wife was working about 60 hours per week, my kids were in different schools that weren't challenging or fulfilling and I had A LOT of free time.  In hindsight, we were all doing our own thing and not too happy.

In 2010, I raced more, lost a lot of weight and learned that I can develop new healthy habits.   The kids got into a new smarty-pants school, which was very challenging for all of us.  In a few other areas, we worked very hard and ended the year with a major transition in our lives.  We ended the year feeling worn out, unhappy and facing a lot of question marks ahead.

In 2011, my motivation was elusive.  I remember starting to write several posts about my goals for 2011, but never finishing them because I just didn't have much motivation.  Things were too challenging in other areas of our lives.  So, I stayed at home much more, ate whatever and gained back a lot of weight.

Though I had some successful events this year (running a 10k, 30 Days of Biking), I am coming to think of 2011 as my "redshirt season". 

The term "redshirt" is used to describe a student-athlete who does not participate in competition in a sport for an entire academic year.

At age 45, I am clearly not a college athlete.  But it is fair to say that I spent much of this year on the bench (and even healing up a bit).

I read posts that call for "no excuses" and that "time in training is really better for your family in the long term".  I get it. 

I've also seen training become obsessive, which can be challenging for families and marriages.  We all have different priorities, different motivating forces and different lifestyles. 

My priorities?  Being a good husband, a good father, helping with homework and chores, paying the bills, doing my job well and being present.  I can do that and be overweight.  It's just nothing to blog about.

Can I carve out 30 minutes a day, 5-6 days/week for exercise?  Sure.  I have to.  I've got to get back in that routine.  And I will.  I am finding my motivation again and have been looking at training schedules and races for 2012.

Thanks for staying with me and encouraging me along the way.

Big Clyde

Friday, November 11, 2011

These go to 11...


Enjoy your 11-11-11 day. 

Also, I was surprised that there were only two comments on my idea for a prequel to Mary Poppins, posted here.  I'd love to hear more feedback if you get a chance to read it.

Big Clyde

Friday, November 4, 2011

Made-Up Movie: The Sweep

(As I wrote in my previous post, imagine that you are a top executive at a movie studio. This is my pitch for a new movie...would you give it a "green light"?)

The Sweep

genre: action/drama

London, 1896. It is pre-World War 1, but tensions are running high between Germany and England. Within the British government, there is a covert committee that is focused on gathering intelligence. They are concerned about rumors of "sleeper cells" of German spies, living in London. It is believed that Germans have placed spies (even as families!) throughout London neighborhoods and that they are plotting to destroy England from within it's own country.

Their biggest problem area is within the densely populated rowhouses of London, where houses are 3 stories tall and connected to each other using adjoining walls, forming a row of houses. If they suspected a German spy living in one of the center houses, how could they ever listen in on conversations and strategies?

Clive Bertram was a gifted British gymnast. At 21 years old, he was on a great adventure...the Greek Olympics had been revived and he was representing his country at the Summer Olympics of 1896...the first international sporting event of the Modern Era. But he did not win. The Germans were bigger, stronger and more experienced. The swept the gymnastics event and even mocked the other athletes, including Clive.

As he was boarding the ship to return to England, Clive was approached by two men, who represented the intelligence committee of the British government. They asked Clive if he would like to use his gymnastic talents to protect his country. "Protect them from who?" Clive asked. The men pointed to the Germans who were nearby, celebrating their Olympic victories.

Clive agreed. His task was simple, yet dangerous. He was to spy on the suspected spies that might be living within the rowhouses. How? He would be working undercover as a chimney sweep. These rowhouses all had chimneys, given that fireplaces and coal furnaces were their only heat source. The coal fumes would clog up the chimneys and therefore, a "chimney sweep" would need to be hired to clean out the chimney.

As a "sweep", Clive could slip down into whichever houses he needed to in order to listen in on conversations, enter into vacant rooms and gather intelligence. A perfect plan for a gifted gymnast.

(obligatory montage training scene)

One day, on his way to a nearby building, he saw a girl who was crying in the park. He had a younger sister himself and wanted to console her. She was 14 years old and had been adopted when she was little. She said that her parents were cruel, often neglecting her and leaving her shut into her room for days and days, with little food or attention. Her name was Marta.

In time, we learn that Marta's parents are among the list of suspected spies that Clive has been investigating. He took particular interest in her parents because he wanted to make sure that Marta was going to be okay. As the intelligence committee learned more about this family, they suspected that Marta's parents were indeed German spies who had adopted the little girl simply to appear as a family to avoid suspicion.

The German spies were getting busier with meetings in their home and more activity that concerned the Brits. Their increased activity needed more intelligence gathering than a "chimney sweep" could provide on a daily basis. He needed to get more info. He decided to trust Marta and enlist her help against her adoptive parents.

Wanting to escape the cruelty of her German spy-parents, she agreed to help Clive and the Brits. Together they gathered intelligence and would regularly "sweep" the home for details.

Their intelligence pays off and the British soldiers invade the home. In a dramatic standoff, Marta's "father" holds a gun to her head and takes her as a hostage. She begs them for mercy, but they admit that she means nothing to them and she was merely a part of the ruse. Clive saves her and her cruel parents are killed. The spy network is fully revealed and many German spies are arrested.

The British government is so pleased with Clive that he becomes an officer of the British Crown in a quiet ceremony at Scotland Yard. He agrees to remain in his undercover role, given that more spies will likely invade (as we lead up to World War 1).

But he now needs to really blend in with the local people. He comes out of the shadows and becomes known as a humble and friendly chimney sweep. A regular fixture among the rowhouses of London. And to avoid any questions as to why a talented Olympic gymnast would become a chimney sweep, he chooses a new name. Clive Bertram simply becomes known as "Bert the Chimney Sweep" to the local neighborhood people.

And the young girl, Marta? Now once again orphaned, she becomes a ward of the state. Within days, she is adopted by one of Bert's bosses (Mr. Walter Poppins) and taken into his family. Wanting to leave her early life behind, she reinvents herself as well and becomes "Mary". As she grows up, she devotes her life to caring for the neglected children of London...as a nanny.

Bert and Mary still see each other from time to time, though no one knew their history, until now.

The end.

(Notes: by now, you've likely realized that this is my idea of a backstory for the two main characters of Mary Poppins. Even as a kid, I always wondered how they met.  You can tell that they have an interesting history and seem to drop in on each other's lives.  This backstory seems a fun and plausible beginning.)

Casting suggestions:
David Henrie

Elle Fanning

Thursday, November 3, 2011

The Two Shall Become One (finally)


I am combining my two blogs into this one, The Clydesdale Project.

From the beginning, my focus here was to see if a big guy could lose weight via cycling.  I then learned a bit about nutrition and started to lose weight.  Then, I started running.  I have really treated all of these things more like hobbies than permanent lifestyle changes.  That doesn't work for me.  My old habits continue to creep in unless I am very focused.  So, the Clydesdale Project and my effort must continue on.

But I also enjoyed the writing element of blogging.  Aside from cycling, food and mileage, it has been fun for me to share some stories and thoughts with you, some family and friends.  So, I started a second blog:  Clyde Explains.  There are some funny stories there, all true.  But a while back some of you suggested that it just might be easier to throw it all into one blog.  I'm finally getting around to doing that.

I certainly intend to keep the focus here on exercise, health, races, etc.   That is what most of you are focused on as well.  But I will also add in a few random stories and ideas that interest me and maybe some of you.

Below is a post that I originally had on the other site.  I need to re-post it here because the follow-up post is coming in a day or so and I figured that it might need some explanation.
http://notangryjustsaying.blogspot.com/2011/10/made-up-movie-introduction.html

I play a game with my kids that we call "Made-Up Movie". Actually, I stole it from Adam Carolla's radio show that he used to do.

The idea is that you basically create an idea for a movie that could potentially be pitched to Hollywood. I am not in the business and not interested in being a writer for a living, so the ideas go nowhere outside of our family...until now. From time to time, I will blog about one of our many made-up movie ideas.

Some of these ideas will include casting suggestions. Some will be prequels or sequels. They all are formulaic, meaning that I am not reinventing story structure here. They may seem to be cliche or similar to typical movie genres. That's the point.
But I bet you would want to see these movies, if they were at your local theater!

We see so many tired movie plots getting greenlit in Hollywood that we started thinking that we could come up with equal or better plotlines. It's just an updated version of the cavemen sitting around the fire.

Next movie: The Sweep


(P.S.  Does anyone know how I can transport the old blog posts into this blog without dumping them all into our current date?  I'd rather just somehow insert them into the historic dates as they were written.  ???)

Saturday, October 29, 2011

About the job...

I realize that I have been off-focus for awhile and virtually abandoned our Fall 31 Day Challenge.  My apologies to those of you who committed to join me.  I hope that my poor performance in this challenge didn't derail any of you.

Given that this blog is largely my diary, I wanted to take a moment to write down some feelings of my recent work issues and how things feel so differently now.  I think that my stress at work has affected my workout commitment (and I also know that many of you would not allow work to be an excuse for reducing exercise...we're all different).

Here's the situation.  I am in the housing industry, selling building materials for a large publicly-traded company.   We are the high-end product and NOT the cheapest...a tough sell in this market.  Our sales began to drop in August of 2008.  Layoffs began happening in my company and among my customers.

image of Sword of Damocles
Imagine that EVERY MONTH, you knew of friends and co-workers that lost their jobs (or had their companies close down entirely) and they just went away.  This is what I have lived with since 2008.   I have learned the term "Sword of Damocles".

Every month, I could have shown a running list of people I knew that lost their jobs in my industry and this doesn't mean that they switched companies...they just were unemployed, or if lucky, found a job in some other business.  It feels a bit ghostly. 

Within my company, the layoffs would happen every 2-3 months or so.  And each time, my co-workers on the sales team knew two things:
  1. Our lack of sales were the cause of these layoffs (which left us with feelings of guilt and pressure).
  2. Any one of us could be next, which my boss frequently and gently reminded us.
So, my wife and I have dealt with reduced compensation (lowered sales commissions) and the feeling that EVERY WEEK could be my last with the company and that it would be very difficult to find a new job within my business.  A job in a different industry (where I would have no experience) would likely pay much lower.  Stressful for this this husband and father of five.

It all came to a head about two weeks ago, when it was announced that our local division/factory was going to be shutdown forever.  Dozens of people were given their 60 days notice (but some were let go sooner).  Of the 75 employees (including people in my department, my boss and HIS boss), only 14 of us "worker bees" will still be employed.  Everyone else has either been given a severance package or offered a position with the company in another state.

My new bosses from California have been meeting with us and our customers, as they strategize how we do this transition.  They have been great.

After a long day of meetings, I was dropping my boss at the airport and finally had to ask the question that I never dared to ask since 2008:

"Is my job safe now?", I asked.

He quickly responded "Yes...we really need you".  He explained that there will be no further layoffs and that they have confidence in me to do my job.

I feel like I can finally exhale and leave this worry behind me.  Clearly, I still have to do my job well and our business may struggle with this transition.  But I am no longer bracing myself for impending unemployment.

Time to get back to the Clydesdale Project and get some miles in.

Thanks for hanging in there with me, my friends.

Big Clyde

Tuesday, October 25, 2011

Unbreakable

Before I get into the title, lemme explain a few quick things:
  • At work, we are still reeling from the closure of our division and the layoffs of so many people.  Yet, I am soooo grateful to be one of the few who get to keep their jobs.  We are no longer a factory with tons of people...now, about 15 of us will just be a remote outpost, needed now more than ever.  LOTS of work stuff on my plate right now.
  • My eating is decent, but not great.  I suppose I am an emotional eater, but it is a better explanation to say that Honey-Nut Cheerios is easier to grab than making an egg-white omelet with asparagus.  Maybe it just feels easier.  Nonetheless, my focus is elsewhere, not on counting calories.  Got to get back.
  • I haven't run in awhile, but have been on the bike a few times recently...need more of both.
So, where did I get the title from today's post?  From my bicycle accident last Saturday.

We did the "Launch The Loop" ride in Tucson last Saturday.  I did it with Crazy Jim.  We had ridden the same loop a few weeks earlier, but they continue to modify and link this connection of bike paths, surrounding the center area of Tucson.  The connection of several bike paths form a 22 mile loop that is mostly car-free.  In a year or two, it will be 55 miles.  Good times.

In most cases, the bike path is wide...two cyclists can ride, side-by-side, going both directions.  So, there could be 4 cyclists passing each other pretty comfortably.

But when going under a street, you go into this tunnel-type of path, which is a bit more narrow.  I was riding on the flat part of that stretch and starting to come up out of the underpass and was approaching a blind corner.  I couldn't see the cyclists coming toward me in the opposite lane.  They were coming downhill.

I saw a young girl, perfectly holding her line.  Then a slightly older kid.  Then an adult.  I remember thinking "look at these people just popping up from around this corner...", but we were all in our proper lanes.  Beautiful!

And then, the next person popped up, but he was in MY LANE.  We collided.  I braked hard and felt my rear tire raise up as my front tire locked up.  I struggled, then was able to remove my foot from my pedal.  He must not have reacted as quickly, because we hit and he went down.  Everyone stopped.

An older cyclist behind him started scolding him for riding in the opposing lane (my lane).  I was stunned that we had just hit, but amazed that I was still upright on my bike.  I kept looking for damage to my bike or to my body...nothing.

The cyclist was a teenage boy.  He reminded me of Axl on the tv show The Middle.  He was flat on his back and then got up and assured everyone that he was alright.  He started smiling and told all of us "don't worry...I've been through other accidents like this one, but WORSE!   I'm fine everyone, I'm fine."

He didn't apologize.  He didn't get that he put me and other cyclists (including those kids) in danger.  He didn't get that you shouldn't try to pass someone or ride in the opposite lane on a blind downhill curve.  Perhaps he'll learn someday. 

Crazy Jim and I stopped about a mile later and we couldn't believe that there was no damage to me or the bike.  He thinks that I might have reached across with my elbow or arm to protect myself, but I don't remember that. 

It was exciting, no one got hurt and it made me appreciate more than ever my strong and unbreakable bike.   And my kids now think I'm awesome.

By the way, if you haven't yet seen that show "The Middle", I encourage you to check it out.  It is very clever, eventhough it looks like an old re-tread of the typical family sitcom.  Our family likes it so much because we each identify with our tv counterparts.  We are like them, but slightly better.  There may be laundry baskets to empty and counters that need cleaning, but you can tell that this is a family with few fights and a long life together.

Big Clyde